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Ok, today's training was tough like hell. Wakeup at 7, bath all this. Took 962, then clement took same bus as me. So together went. Go take keys first. Went up. Set net. Do warmup, ran five rounds. Shuttlerun. And do manymany things. coach came, partner senior do setting and digging. Tiring. Got 5min break, we forget assemble to coach there. Late, then need do 30pushups, i do till hand breaking. Do digging. Clement jumped, then need do another 10, haha good for him. 11.30 over, went to canteen sit down awhile. Very tired. Went to sunplaza with clement, go walkwalk. Then went home. Damn tiring. ):